Japan Karate Federation

1. (n) Hajimae.
2. (n) Step back with left foot while extending left hand forward, right hand to right shoulder. As you land in right Zenkutsu Dachi, Otoshi-Uchi.
3. (n) Bring left foot up to Shiko Dachi, rearward Chudan-Zuki, Tsuki-Komi.
4. (w) Step into a left Kokutsu Dachi, Tate-Uke (right hand uppermost). Slide to left Zenkutsu Dachi, Morote-Uke (left hand uppermost).
5. (e) Pivot 180 degrees to right into right Zenkutsu Dachi, Morote-Uke (left hand uppermost). Bring right hand to right shoulder, left hand forwardmost. Slide in right Kokutsu Dachi, Otoshi-Uchi.
6. (n) Step back with right foot into left Gyaku Zenkutsu Dachi, Osae-Uke.
7. (n) Step forward with right foot into right Zenkustsu Dachi, Tate-Uke (left hand uppermost). Pull right hand to right shoulder, then Otoshi-Uchi.
8. (n) Step forward with left foot into left Gyaku Zenkustsu Dachi, Osae-Uke, Tsuki-Otoshi.
9. (fig. 37) Step forward with right foot into right Zenkustsu Dachi, Tate-Uke (left hand uppermost). Pull right hand to right shoulder, then Otoshi-Uchi, Kokutsu Dachi, Kokutsu Dachi, Yoko-Uke (soto).
10. (w) Move left foot up into Gyaku Zenkustsu Dachi, Osae-Uke.
11. (w) Step forward into right Zenkutsu Dachi, Tate-Uke (left hand uppermost). Pull right hand to right shoulder, then Otoshi-Uchi, Kokutsu Dachi, Yoko-Uke (soto).
12. (e) (fig. 47) Left foot moves left into left Gyaku Zenkutsu Dachi, Osae-Uke, Tsuki-Komi.
13. (e) Step forward with right foot into right Zenkustsu Dachi, Tate-Uke (left hand uppermost). Pull right hand to right shoulder, then Otoshi-Uchi, Kokutsu Dachi) Yoko-Uke (soto).
14. (n) (fig. 54) Take one step back into left Gyaku Zenkutsu Dachi, Osae-Uke.
15. (n) Step forward with right foot into right Kokutsu Dachi, Tate-Uke (left hand uppermost). Slide right foot forward, pull right hand to right shoulder left hand foremost. Then as you land in Kokutsu Dachi, Otoshi-Uchi, Yoko-Uke.
16. (n) (fig. 59) Step back with right foot crossing in front of left while looking forward, Yoko-Uke.
17. (e) Step back with left foot into Shiko Dachi, Yoko-Uchi (also called do-giri, to cut the opponent across the trunk of the body).
18. (n) (fig. 61) Right Zenkutsu, Morote-Uke (left hand uppermost). Right hand back to right shoulder, left hand forward, then Otoshi-Uchi.
19. (n) Right foot back to the right into Shiko Dachi, Morote-Uke Jodan (jun nigiri grip), Morote-Uke Gedan (jun nigiri grip).
20. (n) (fig. 66) Left Gyaku Zenkutsu Dachi, Harai-Uke (right arm straight).
21. (n) Face the front, Morote-Uke (left hand in front of forehead). Step forward into right Zenkutsu Dachi pulling right hand to shoulder, left hand out front. Then Otoshi-Uchi, Nagashi-Zuki. Shuffle to Kokutsu Dachi, Yoko-Uke (soto).
22. Right foot back to Hajime, Yoi.

Copyright(c) 2001-02, Daryl Welch, All Rights Reserved