Japan Karate Federation

1. (n) Step back left leg, Shiko Dachi, Yoko-Uke (big), Tsuki-Komi.
2. (n) Step in left Zenkutsu Dachi, Chudan Yoko-Uchi.
3. (n) Step in right Zenkutsu Dachi, Chudan Yoko-Uchi.
4. (n) Slide right foot back into Neko Ashi Dachi, Tate-Uke (left hand uppermost). Gripping Bo in center with Yose Nigiri, slide into right Zenkutsu Dachi, Gedan Uchi. Slide right foot back while bringing both hands to your right shoulder as a parry. Slide in right Zenkutsu Dachi, figure-eight with the tip of Bo and conclude with Otoshi-Uchi, Yoko-Uke (soto).
5. (w) Right foot 90 degrees to right into left Zenkutsu Dachi, Yoko-Uchi.
6. (w) Step in right Zenkutsu Dachi, Yoko-Uchi, Otoshi-Uchi.
7. (w) Slide back into right Neko Ashi Dachi, Tate-Uke. Continue into Tsuru Ashi Dachi (crane stance), Harai-Uke.
8. (w) Step in right Zenkutsu Dachi, Tate-Uke, Otoshi-Uchi, Yoko-Uke.
9. (e) Pivot 180 degrees on the left foot to the left into left Zenkutsu Dachi, Yoko-Uchi.
10. (e) Step into right Zenkutsu Dachi, Yoko-Uchi. Right hand to right shoulder, left hand out feinting opponent. Then Otoshi-Uchi. Slide right foot back into Neko Ashi Dachi, Tate-Uke (left hand uppermost). Continue into Tsuru Ashi Dachi (crane stance), Harai-Uke. Slide in right Zenkutsu Dachi, Tate-Uke, Otoshi-Uchi.
11. (n) Slide left foot forward into Gyaku Zenkutsu Dachi, Osae-Uke, Tsuki-Otoshi.
12. (s) Pivot to right Zenkutsu Dachi, Tate-Uke, Otoshi-Uchi. Slide right foot back into Neko Ashi Dachi, Tate-Uke (left hand uppermost). Step in right Zenkutsu Dachi, Harai-Uke.
13. (s) Gripping Bo in center with Yose Nigiri, slide back into right Neko Ashi Dachi while bringing both hands to your left shoulder as a parry. Slide in right Zenkutsu Dachi, figure-eight with the tip of Bo and conclude with Otoshi-Uchi, Yoko-Uke (soto).
14. (s) Step in left Shiko Dachi Otoshi-Uchi, Tsuki-Komi. Step in right Shiko Dachi Otoshi-Uchi, Tsuki-Komi.
15. (s) Slide right foot back into Neko Ashi Dachi, Tate-Uke (left hand uppermost). Step in right Zenkutsu Dachi, Harai-Uke.
16. (s) Gripping Bo in center with Yose Nigiri, slide back into right Neko Ashi Dachi while bringing both hands to your left shoulder as a parry. Slide in right Zenkutsu Dachi, figure-eight with the tip of Bo and conclude with Otoshi-Uchi.
17. (n) Step through with left foot and pivot 180 degrees on the right foot into right Zenkutsu Dachi, Tate-Uke, Otoshi-Uchi.
18. (n) Slide right foot back into Heisoko Dachi, raise both hands above head in Jodan Morote-Uke. Then drop down into Shiko Dachi, Gedan Morote-Uke.
19. (w) Pivot to the left into Neko Ashi Dachi, Tate-Uke (left hand uppermost). Slide in Shiko Dachi, parry with Yoko-Uke (uchi) (big), Tsuki-Komi.
20. (e) Pivot 180 degrees into right Neko Ashi Dachi, Tate-Uke (left hand uppermost). Slide in Shiko Dachi, parry with Yoko-Uke (uchi) (big), Tsuki-Komi.
21. (n) Pivot 90 degrees to the right into left Shiko Dachi, parry with Yoko-Uke (uchi) (big).
22. (n) Step in right foot forward Heisoko Dachi, raise bo above head with both hands, slight pause then step in right Zenkutsu Dachi, Harai-Uke.
23. Gripping Bo in center with Yose Nigiri, slide back into right Neko Ashi Dachi while bringing both hands to your left shoulder as a parry. Slide in right Zenkutsu Dachi, figure-eight with the tip of Bo and conclude with Otoshi-Uchi, Yoko-Uke (soto).
24. Slide in as you executing a long Nagashi-Zuki, then pull back slightly Yoko-Uke (soto), Gyaku Yoko-Uchi Gedan, Harai-Uke.
25. Step back to finish.

Copyright(c) 2001-02, Daryl Welch, All Rights Reserved