Japan Karate Federation

1. [n] Step forward right Zenkutsu Dachi, Otoshi-Uchi (overhead strike - anchor under armpit), Gyaku Age-Uke, Age-Uchi, Otoshi-Uchi.
2. [n] Tsuki-Komi while sliding in.
3. [n] Tsuki-Komi while sliding in.
4. [n] Gyaku Age-Uke, Age-Uchi, Otoshi-Uchi (anchor under armpit).
5. [w] Left foot up and to the left into Left Zenkutsu Dachi (now facing 90 degrees to the left from where you were), Tsuki-Komi straight forward - same direction you have been - anchor under armpit).
6. [e] Mawate to right Zenkutsu Dachi, Gyaku Age-Uke, Age-Uchi, Otoshi-Uchi (anchor under armpit).
7. [e] Slide in Tsuki-Komi, Yoko-Uke (inside to outside).
8. [e] Step back with right leg to left Zenkutsu Dachi, Naname Age-Uchi (diagonal Side Strike to the Face pg. 110).
9. [s] Pivot 270 degrees on left foot. Then step back with left foot into right Zenkutsu Dachi, Yoko-Uchi. Gyaku Age-Uke, Age-Uchi, Otoshi-Uchi (anchor under armpit).
10. [s] Step in left Zenkutsu Dachi, Sukuiage Sunakake.
11. [s] Step in right Zenkutsu Dachi, Sukuiage Sunakake.
12. [s] Gyaku Age-Uke, Age-Uchi, Otoshi-Uchi (anchor under armpit).
13. [e] Left foot up and to the left into Left Zenkutsu Dachi (now facing 90 degrees to the left from where you were), Tsuki-Komi stright forward - same direction you have been - anchor under armpit).
14. [w] Mawate to right Zenkutsu Dachi, Gyaku Age-Uke, Age-Uchi, Otoshi-Uchi (anchor under armpit).
15. [w] Slide in Tsuki-Komi, Yoko-Uke (inside to outside).
16. [w] Step back with right leg to left Zenkutsu Dachi, Naname Age-Uchi (diagonal Side Strike to the Face pg. 110).
17. [n] Pivot 270 degrees on left foot. Then step back with left foot into right Zenkutsu Dachi, Yoko-Uchi. Gyaku Age-Uke, Age-Uchi, Otoshi-Uchi (anchor under armpit).
18. [w] Left foot up and to the left into Left Zenkutsu Dachi (now facing 90 degrees to the left from where you were), Tsuki-Komi straight forward - same direction you have been - anchor under armpit).
19. [e] Pivot 180 degrees to the right on your right foot, switching your grip and landing in left Zenkutsu Dachi, Gedan-Uchi (anchor under your armpits).
20. [w] Pivot 170 degrees (slight angle) to the left on left foot into right Shiko Dachi, Yoko-Uchi (anchor under armpit).
21. [w] Slide right foot back (slightly) and inward (enough to be facing 180 degrees from step 19) into right Zenkutsu Dachi, Gyaku Age-Uke, Age-Uchi, Otoshi-Uchi (anchor under armpit).
22. [w] Slide in Tsuki-Komi, Yoko-Uke (inside to outside).
23. [w] Step back with right leg to left Zenkutsu Dachi, Naname Age-Uchi (diagonal Side Strike to the Face pg. 110).
24. [s] Pivot 90 degrees on left foot then step into right Zenkutsu Dachi, Yoko-Uchi.
25. [s] Gyaku Age-Uke, Age-Uchi, Otoshi-Uchi (anchor under armpit).
26. [s] Step in left Zenkutsu Dachi, Yoko-Uchi.
27. [s] Step in right Zenkutsu Dachi, Yoko-Uchi.
28. [se] Sink into Shiko Dachi, Tate Morote-Uke (straight out).
29. [s] Step back with right foot into left Renoji Dachi. Raise Bo overhead, then drop to shoulder level, Nagashi-Tsuke.
30. [s] Step in right Zenkutsu Dachi, Otoshi-Uchi.
31. [n] Pivot 180 degrees to the left on right foot, step back with left foot into right Zenkutsu Dachi, Tate-Uke, Harai-Uke
32. [nw] Step up to Soto Hachiji Dachi (slight angle), Yoko-Uchi.
33. [n] Step back with right foot, then forward with left foot into left Shiko Dachi, Otoshi-Uchi (anchor at hip).
34. [n] Switch feet in place landing in right Shiko Dachi, Otoshi-Uchi (anchor under armpit), slide back into right Renoji Dachi Yoko-Uke.
35. Yoi. Rei.

Copyright(c) 2001-02, Daryl Welch, All Rights Reserved