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Introduction
Holds and Stance
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7
Lesson 8
Lesson 9
Lesson 10
Lesson 11
Lesson 12
Lesson 13
Kumi Bo A
Kumi Bo B
 
Technique Index
Kata
Shushi No Kon Sho
Shushi No Kon Sho Demo (3 Meg)
Shushi No Kon Sho - Demura
Shuji
Shushi No Kon
Shushi No Kon Dai
Kobu No Kon
Tokumine No Kon
Kongo No Kon
Ten Ryu No Kon
Ten Ryu No Kon - older
Sunakake No Kon
Sunakake No Kon - older
 
Lesson 7
Review Shushi No Kon Sho, Ryobu-Kai combinations 1, 2, and 3.
Yose-Nigiri-Uchi [C] (Double Hold Overhead Strike) Can be a line drill. Best if not.
  1. Hold Bo with Yose Nigiri, right hand upper most. Assume right Zenkutsu Dachi.
  2. Hold the Bo at one end and position it vertically before you.
  3. Swing the shaft over your head, then bring it down sharply. Snap the forward end down on your opponent's head.
COMBINATION 4 [R,K] - a slight variation is  used a lot in Kobu No Kun
Stepping in Right Zenkutsu Dachi. Overhead strike to head (Otoshi-Uchi), push left hand to the right drawing right hand to your right hip (Gyaku Yoko-Uchi). Uppercut (Age-Uchi) by pushing right hand forward while pulling left hand to right shoulder. Propeller over and overhead strike opponents head (Otoshi-Uchi). Jab (Tsuki-Komi). Fend off (Yoko-Uke inside to outside), back to Yoi.
COMBINATION 5 [R]
Stepping in Right Zenkutsu Dachi. Overhead strike to head (Otoshi-Uchi). Turn right hand over and spin Bo over while letting go with your left hand, strike and catch with your left hand (Yose-Nigiri-Uchi). Jab (Tsuki-Komi). Fend off (Yoko-Uke inside to outside), back to Yoi.

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