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Introduction
Holds and Stance
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7
Lesson 8
Lesson 9
Lesson 10
Lesson 11
Lesson 12
Lesson 13
Kumi Bo A
Kumi Bo B
 
Technique Index
Kata
Shushi No Kon Sho
Shushi No Kon Sho Demo (3 Meg)
Shushi No Kon Sho - Demura
Shuji
Shushi No Kon
Shushi No Kon Dai
Kobu No Kon
Tokumine No Kon
Kongo No Kon
Ten Ryu No Kon
Ten Ryu No Kon - older
Sunakake No Kon
Sunakake No Kon - older
 
Lesson 6
Review Otoshi-Uchi/ Age-Uchi , Yoko-Uke/ Tsuki-Komi , Yoko-Uchi/ Gyaku Yoko-Uchi , Nagashi Zuki and Harai-Uke as line drills.  Review Osae-Uke , Tsuki-Otoshi and Tate-Uke .  Review Combinations 1 ,  2 , and 3 , and 4 .  Review Shushi No Kon Sho .
Sukuiage Sunakake [C] (Sweeping) Can be done as a line drill. Must switch lead hand by bringing Bo tip back to anchor shoulder while moving in.
  1. Grasp your Bo with Jun-Nigiri, right hand uppermost. Assume right Zenkutsu Dachi.
  2. Scoop low moving the tip of your Bo from outside to inside to outside.
      
COMBINATION 2 [R]
Stepping in Right Zenkutsu Dachi. Overhead strike to head (Otoshi-Uchi), step in with left foot and strike to right collar bone (Otoshi-Uchi). Step back with left foot and strike left collar bone (Otoshi-Uchi). Jab (Tsuki-Komi). Fend off (Yoko-Uke inside to outside), back to Yoi.

COMBINATION 3 [R]
Stepping in Right Zenkutsu Dachi. Overhead strike to head (Otoshi-Uchi), Step in with left foot Sukuiage Sunakake (scoop low to the right), step back with left foot Sukuiage Sunakake (low to the left). Jab (Tsuki-Komi). Fend off (Yoko-Uke inside to outside), back to Yoi.

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