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| Syllabus Home |
| Introduction |
| Holds and Stance |
| Lesson 1 |
| Lesson 2 |
| Lesson 3 |
| Lesson 4 |
| Lesson 5 |
| Lesson 6 |
| Lesson 7 |
| Lesson 8 |
| Lesson 9 |
| Lesson 10 |
| Lesson 11 |
| Lesson 12 |
| Lesson 13 |
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| Kumi Bo A |
| Kumi Bo B |
| Technique Index |
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Kata |
| Shushi No Kon Sho |
| Shushi No Kon Sho Demo (3 Meg) |
| Shushi No Kon Sho - Demura |
| Shuji |
| Shushi No Kon |
| Shushi No Kon Dai |
| Kobu No Kon |
| Tokumine No Kon |
| Kongo No Kon |
| Ten Ryu No Kon |
| Ten Ryu No Kon - older |
| Sunakake No Kon |
| Sunakake No Kon - older |
- Pivot from right Zenkutsu Dachi to Gyaku Zenkutsu Dachi.
- Quickly turn your torso to face your opponent.
- Hold the Bo , left hand uppermost, with either Gyaku Nigiri or Hasami Nigiri.
- Angle your Bo as you block your opponents weapon with the center section of yours.
- Grasp your Bo with Gyaku Nigiri and assume right Zenkutsu Dachi.
- Bring your Bo straight down hitting your opponents weapon perpendicularly using the center section of your Bo.
- Grasp the Bo with Jun Nigiri and assume right Zenkutsu Dachi.
- Rotate your shoulders and hips clockwise.
- Pull the upper section of the Bo horizontally over your right shoulder.
- Shoot the lower section of your Bo into your opponents target.
Step in right Zenkutsu Dachi. Right hand to shoulder, left hand in front front (Gyaku-Yoko-Uchi). Strike to the side of the head(Yoko-Uchi). Propeller blade and cross arms to strike the other side of knee (Harai-Uke). Left foot gyaku T stance (you are now at a 45 degree angle) while vertical blocking behind you (Morote-Uke, backwards). Pull feet together and pivot 180 degrees into left front stance, overhead strike (Otoshi-Uchi). Strike down (Morote-Uke, downwards) (to get opponents Bo out of the way), right foot to Shiko-Dachi (still at a 45 degree angle) and thrust (Yoko-Uchi), fend off (Yoko-Uke), back to Yoi.