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Japan Karate Federation |
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| Syllabus Home |
| Introduction |
| Holds and Stance |
| Lesson 1 |
| Lesson 2 |
| Lesson 3 |
| Lesson 4 |
| Lesson 5 |
| Lesson 6 |
| Lesson 7 |
| Lesson 8 |
| Lesson 9 |
| Lesson 10 |
| Lesson 11 |
| Lesson 12 |
| Lesson 13 |
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| Kumi Bo A |
| Kumi Bo B |
| Technique Index |
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Kata |
| Shushi No Kon Sho |
| Shushi No Kon Sho Demo (3 Meg) |
| Shushi No Kon Sho - Demura |
| Shuji |
| Shushi No Kon |
| Shushi No Kon Dai |
| Kobu No Kon |
| Tokumine No Kon |
| Kongo No Kon |
| Ten Ryu No Kon |
| Ten Ryu No Kon - older |
| Sunakake No Kon |
| Sunakake No Kon - older |
WARM-UP (perform before every workout session)
- Feeling and awareness (horizontal)
- Shoulder exercise
- Rolling weight up/ down
- Hip exercise
- Propeller
- Feeling and awareness (vertical)
- Wrist Twisting (both hands, one at a time)
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| Hold Bo in right hand | Twist clockwise | Reach under with left hand and grab Bo |
KIHON
In Lesson 1, these drills will not be performed as a line drill. They will be taught from right Zenkutsu Dachi.
Otoshi-Uchi [C,K] (Jodan-Uchi, Tate-Uchi) (Overhead Strike) Can be done forward and backward as a line drill. Must switch lead hand by bringing Bo tip back to anchor shoulder while moving in. Note: If target is top of opponent's head, Bo is anchored under your armpit, otherwise it is anchored at your hip .
- Grasp the Bo with Jun-Nigiri, right hand uppermost. Assume right Zenkutsu Dachi.
- Thrusting forward and down, use the upper or right section of the Bo to deliver a forceful strike to your opponent's head.
